Randpark Blog

The Randpark Blog will keep you up to date with what is happening.

24FIT Graduation Day – Thursday, 07 September 2017

by | Sep 9, 2017

Randpark Blog

Latest news from the Randpark Golf Club

24FIT Graduation Day – Thursday, 07 September 2017

by | Sep 9, 2017 | General | 0 comments

24FIT Challenge Randpark Graduation Day was a celebration of six weeks of focusing on a Healthy, Active Lifestyle. Participants come together every Tuesday and Thursday evening on the beautiful course to exercise with fun activities and to run or walk. They also receive quality information, guidance and support on developing good nutritional habits.

Without exception, all participants showed an improvement in, amongst other readings, Fat %, Muscle mass, Metabolic age, Visceral Fat, etc.

At the graduation we recognised:
•    Most improved Female – Salomi Steyn
•    Most improved Male – Herman Kilian
•    Most consistent attendance (100%) – shared between Tasmin Ford and Justin Dean

Winners received prizes of a Complimentary Sunday lunch for two at Randpark Club. 

What’s Next?
24FIT Challenge continues on Tuesdays and Thursdays. The exciting differences going forward will be:
1.    A greater emphasis and encouragement of personal improvement, rather than against other participants
2.    The prizes will be awarded to participants who invite the most new guests to attend the 24FIT Challenge
3.    Every 12 weeks, a Grand Draw Prize of a night’s stay at the Fairview Hotel will be awarded to a lucky registered participant

A message from Herman Killian:
“I have been a member at the club for almost 5 years, and I was really excited to see a fitness club offering being held at Randpark. I signed up for the 24FIT challenge, which was very reasonably priced, and it was really well run by Brett and Gill, they are both professional, and it was a very enjoyable experience. My health and fitness has improved in a short time and all of that in the wonderful setting of our club. I would strongly encourage other members to sign up, it is a welcoming and friendly experience even for people with very low fitness levels.”

A message from Justin Dean:
“My experience at 24FIT has been nothing less than amazing. My impression of 24FIT is that it’s not a jail sentence but rather a group of people becoming friends and bettering themselves. 24FIT is really amazing and I’ve stopped at Virgin Active to hopefully carry on with this for a while.”

For more information please contact Brett or Gill, your Wellness Coaches on 078 867 2101 or 082 458 2045.

 

 

 

From the Blog

Plan what to do in Johannesburg with an itinerary including Randpark Golf Club

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

From the Blog

Danish delight on fabulous Firethorn

Danish delight on fabulous Firethorn

IT ALL came down to a classic “back nine on Sunday duel” and Denmark’s Joachim B Hansen fought brilliantly to come from behind to edge out young playing partner Wilco Nienaber and win the Joburg Open on Randpark’s outstanding Firethorn course.

Hansen posted a bogey-free, four-under-par 67 following earlier rounds of 66, 68 and 64 for a 19-under-par 265 aggregate. Nienaber closed with bogeys at 17 and 18, his only dropped shots of the day, on his way to a 70 and second place on 267, with Wilco’s fellow South African Shaun Norris shooting a superb 66 to claim third spot on 268 …

Joburg Open: Wonderboy Wilco: Big drives, big putts, big talent

Joburg Open: Wonderboy Wilco: Big drives, big putts, big talent

JOBURG Open 54-hole leader Wilco Nienaber has led the long driving stats on the European Tour this year, regularly hitting booming tee-shots over 400 yards. In round two in the Joburg Open on Randpark’s Firethorn course on Friday he averaged a mammoth 416 yards with his “bombs”.

The Free State flier carded a four-under-par 67 Saturday and is on 16-under-par 197 for the tournament, just one ahead of Denmark’s Joachim B Hansen, who posted a day’s best seven-under 64 to be on 198 …

Birdies aplenty at fabulous Firethorn as Blaauw leads Joburg Open

Birdies aplenty at fabulous Firethorn as Blaauw leads Joburg Open

JACQUES Blaauw compiled a brilliant eight-under-par 63 on Firethorn in the second round of the Joburg Open to take the halfway lead on Friday on 13-under-par 129.

It was technically a provisional lead as a few players were unable to finish their rounds because of a weather delay but no-one was in a position to catch Blaauw.

The 34-year-old who plays out of the Els Club, Copperleaf, stormed home in just 31 shots on the back nine on a stormy day after play was suspended for a lengthy spell in mid-afternoon because of a thunderstorm …

Plan what to do in Johannesburg with an itinerary including Randpark Golf Club

Pin It on Pinterest

Share This